Our Yoga Programs and Classes

Yoga for Beginners

Yoga comes from the Sanskrit word ‘Yuj,’ meaning to unite. It’s about connecting the individual self with the universal self. Yoga helps us align our small self with the greater whole, reaching a higher state of consciousness. The ultimate goal in yoga is to experience a state of unity and clarity.

Yoga looks at each person as a complete being, including body, mind, and spirit. It helps you uncover your true self and move from the finite to the infinite. Yoga is about exploring your inner resources and achieving balance within.

Yoga starts with purifying the body and mind. Once both are clear, your consciousness becomes more focused and pure.

 

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Short Term Yoga Course

  1. Yoga Principles and Philosophy
  2. Asanas Practice
  3. Pranayama Techniques
  4. Mudras
  5. Yoga Nidra
  6. Meditation Techniques

“Every Individual Body is Different from Others” Basing on Physical and Psychological Body Constitution Yoga Sequence and Set of Asanas will be teached to Cure.

  • Our body already has cleansing organs like the liver, kidneys and lungs. So you might wonder why you need to do anything to detoxify your system. The truth is that your body is working overtime to handle invasive toxins. They attack your system multiple times in multiple ways. Explore yoga to detox – it’s simple, effective and also free from side effects.
  • Yoga asanas improve blood circulation. This ensures a fresh supply of oxygen to different parts of the body.
  • Lung capacity increases. This enables full and complete inhalation and exhalation.
  • Digestion is regulated. The nutrients in food get properly absorbed and waste is regularly and efficiently disposed.

Meditation Programs

  • How to Meditate?
  • Guided Meditation
  • Science and Significance of Medication
Click Here for Syllabus

Know About Our Classes

  1. Yoga Principles and Philosophy
  2. Asanas Practice
  3. Pranayama Techniques
  4. Mudras
  5. Yoga Nidra
  6. Meditation Techniques

“Every Individual Body is Different from Others” Basing on Physical and Psychological Body Constitution Yoga Sequence and Set of Asanas will be teached to Cure.

  • Our body already has cleansing organs like the liver, kidneys and lungs. So you might wonder why you need to do anything to detoxify your system. The truth is that your body is working overtime to handle invasive toxins. They attack your system multiple times in multiple ways. Explore yoga to detox – it’s simple, effective and also free from side effects.
  • Yoga asanas improve blood circulation. This ensures a fresh supply of oxygen to different parts of the body.
  • Lung capacity increases. This enables full and complete inhalation and exhalation.
  • Digestion is regulated. The nutrients in food get properly absorbed and waste is regularly and efficiently disposed.
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