Welcome to
Pramanik Yoga
Traditional form of Yoga with following Props.
“
Yoga is the cessation of the movements of the mind.Then there is abiding in the Seer’s own form."
– LORD PATANJALI
“
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization."
– B.K.S. IYENGAR
About
Pramanik Yoga
Pramanik Yoga is a form of Hatha Yoga that has emphasis on detail, precision and alignment in the performance of posture (Asana) and breath control (pranayama).
By paying close attention to anatomical details and the alignment of each posture Pramanik yoga is the practice of precision. Poses are held for long periods and often modified with props.
The method is designed to systematically cultivate strength, flexibility, stability and awareness.
Why
Pramanik Yoga
Regular Practice increases suppleness, Strength, Stamina, improves posture and concentration, quietness to the mind to prompt well being.
What Can You Expect From
Pramanik Yoga
Classes
A safe, methodical progression of yoga postures.
Techniques: Precision alignment and awareness in performing yoga postures.
Sequencing to Develop Strength, Flexibility, Stamina, Concentration and Relaxation.
Clear demonstration and explanations about each postures.
Individual correction and adjustment by the teacher when necessary.
SOLUTIONS TO VARIOUS PROBLEMS
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HAPPY CLIENTS
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YEARS OF EXPERIENCE IN YOGA
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Our services
Hatha Yoga
Hatha Yoga simply refers to the practice of physical yoga postures. Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
Aligned Yoga
It is an effort to pay closer attention to the practice musculoskeletal alignment with each asana.
Chair Yoga
Chair Yoga make yoga accessible to people who can't stand or lack the mobility to move easily from standing to seated to supine positions.
Restorative Yoga
This is dynamic, physically demanding practice synchronizes breath and movement to produce and internal heat designed to purify the body.
Pranayama
Body is like wick of a candle and mind is like the glow all around it. 'Prana' is the vital energy needed by our physical and subtle layers, without which the body would perish.
Meditation
The purpose of meditation is to cultivate those states of mind that are conductive to peace and well-being, and to eradicate those that aren't.