Transform Your Life Through
Prämänik Yoga
Discover your unique journey to holistic health with Pramanik Yoga. As a dedicated Iyengar Yoga practitioner, I provide personalized guidance in precise alignment and mindful practice. Experience a comprehensive approach to wellness that nurtures your body, mind, and spirit. Join me at Pramanik Yoga and start your path to well-being today!
A message from Oscar-Winning Lyricist, Sri Chandrabose Garu
I am thrilled to share a special message from the renowned Sri Chandrabose Garu, an Oscar-winning lyricist. On stage, Sri Chandrabose Garu introduces me, Dr. Nagaraju, as his esteemed yoga teacher. His heartfelt endorsement underscores the transformative power and profound impact of my yoga teachings
Yoga Patanjali Prayer
Mangala Mantra
योगेन चित्तस्य पदेन वाचा
मलं शरीरस्य च वैद्यकेन।
योऽपाकरोत्तं प्रवरं मुनीनां
पतञ्जलिं प्राञ्जलिरानतोऽस्मि॥
आबाहु पुरुषाकारं
शङ्खचक्रासि धारिणम्।
सहस्रशिरसं श्वेतं
प्रणमामि पतञ्जलिम्॥
What is Pramanik Yoga ?
Pramanik Yoga is a style of Hatha Yoga that focuses on detail, precision, and alignment in each posture (Asana) and breath control (Pranayama).
By emphasizing anatomical accuracy and alignment, Pramanik Yoga practices precision. Poses are held for extended periods and often adjusted with props to ensure correct form.
This method is designed to systematically develop strength, flexibility, stability, and heightened awareness.
How Pramanik Yoga Transforms the Body and Mind
Pramanik Yoga is accessible to everyone. Regular practice enhances suppleness, strength, and stamina, improves posture and concentration, and calms the mind, promoting overall well-being.
What to Expect from Pramanik Yoga Classes
A Safe, Methodical Progression of Yoga Postures
Classes follow a carefully structured approach, introducing postures step-by-step to ensure safety and proper technique, allowing you to build a solid foundation.
Techniques Focused on Precision Alignment and Awareness
Emphasis is placed on correct alignment and mindful practice, ensuring each posture is performed with attention to detail to maximize benefits and prevent injury.
Clear Demonstrations and Detailed Explanations of Each Posture
Expect thorough demonstrations and explanations to help you understand the nuances of each posture, including how to perform it correctly and how it benefits your body.
Sequencing Designed to Develop Strength, Flexibility, Stamina, Concentration, and Relaxation
Each class is thoughtfully sequenced to target different aspects of physical and mental well-being, helping you to gradually build overall strength, increase flexibility, enhance stamina, improve focus, and achieve deep relaxation.
Individual Corrections and Adjustments by the Teacher as Needed
Teachers provide personalized adjustments and corrections to ensure you’re practicing safely and effectively, catering to your unique needs and abilities.
About Me
I’m Dr. Nagaraju Podila
A seasoned expert with 14+ years of experience in the field of yoga science.
I hold a double master’s degree in management from ICFAI Business School and Kakatitya University, as well as a PhD in Management and an M.Sc in Yoga. My academic background provides a solid foundation for my expertise in yoga movements, including asanas, alignment, and integrated yoga therapy practices.
50+
SOLUTIONS TO VARIOUS PROBLEMS
3,000+
HAPPY CLIENTS
14+
YEARS OF EXPERIENCE IN YOGA
What I Offer ?
I provide personalized yoga practices, therapeutic sessions, and holistic wellness programs designed to enhance your physical, mental, and spiritual well-being.
Hatha Yoga
Refers to physical yoga postures. Includes styles like Ashtanga, Vinyasa, Iyengar, and Power Yoga.
Aligned Yoga
Focuses on precise musculoskeletal alignment in each asana.
Chair Yoga
Makes yoga accessible for those who have difficulty standing or moving between positions.
Restorative Yoga
Uses breath and movement to create internal heat for body purification and relaxation.
Pranayama
Vital energy ('Prana') that supports physical and mental health.
Meditation
Cultivates peace and well-being while eliminating negative mental states.
Testimonials
What People Are Saying
Chairman, Sri Vishnu Educational Society