pramanikyoga

Join us on 1st December 2025 for a special session on how to blend ergonomics and yoga for a healthier, more productive work life. Dr. P. Nagaraju, founder of Pramanik Yoga & Wellness, will guide you through simple yet effective practices to improve posture, reduce stress, and enhance focus at work. This session is perfect […]

I was honored to be invited as a special guest at the 5K Run for Peace, organized on 23rd November 2025 at Necklace Road, Hyderabad. The event beautifully brought together people from all walks of life to celebrate peace, unity, and collective well-being. It was inspiring to witness the shared intention of creating a healthier

On December 27, 2024, I had the privilege of being a guest speaker and panel expert at Sattva Wellness 2024, hosted at T-Hub. It was a great experience sharing my insights on wellness and engaging in meaningful conversations with fellow experts. The event was an amazing platform to discuss ways to achieve holistic well-being in

On December 14, 2024, we held a half-day workshop at Free Gurukul Education Foundation. The session focused on understanding the power of intention and how setting clear goals can lead to successful fulfillment. Participants left with practical tools to harness the strength of their intentions for personal and academic growth.

On November 22, 2024, we conducted a one-day workshop at Mahindra University. The workshop explored the importance of sustainable health and how it directly impacts academic performance. Participants gained valuable insights on maintaining long-term health and wellness to improve focus, energy, and overall study effectiveness.

On November 21, 2024, we hosted a half-day workshop at Sri Venkateswara College of Architecture. The session focused on blending ergonomics with yoga to boost study efficiency, enhance posture, and improve overall well-being. It was a great opportunity for participants to learn practical techniques for better focus and health during study sessions.

Namaste to All, I am pleased to share that I will be a guest speaker at the upcoming ABYASS Yoga Summit 2024, where I will present on “Yoga Asanas for Hypertension and Heart Problems.” This event will take place on September 29, 2024, in Hyderabad, and I am excited to connect with over 200 yoga

I am thrilled to announce that I will be serving as a guest speaker at the upcoming seminar titled “Integration of Science and Spirituality: The Source of Infinite Possibilities.” This inspiring event will take place on September 25, 2024, at Brahma Kumari Shanti Sarovar. Join us for a thought-provoking exploration of how the realms of