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Integrated Practices of Ergonomics and Yoga for Effective Work

Join us on 1st December 2025 for a special session on how to blend ergonomics and yoga for a healthier, more productive work life. Dr. P. Nagaraju, founder of Pramanik Yoga & Wellness, will guide you through simple yet effective practices to improve posture, reduce stress, and enhance focus at work.

This session is perfect for anyone looking to work smarter while taking care of their body and mind.

Pramanik Wellness YouTube Series -  Your journey to a healthier, more balanced you starts here.

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